Useful Contacts

If you are struggling or have questions please do use the contacts provided.


AA:, 0800 9177 650, If you are not in the UK please visit for more information.

Drinkline: 0300 123 1110,

Al-Anon Family Groups: 020 7403 0888,


Samaritans:, 116 123,,


If you want to speak to me directly pleaseĀ email: